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Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm Up:
Jumping Jacks
Speed Skaters
High Knees
Side Jumps
Front Lunges
Reverse Burpees
Jump Squats
Down Dog to Plank
Russian Twist
Table Topper
Monday Workout:
3 Rounds:
400 Meter Row
29 back Squats 95/65
3 Rounds:
25/18 calorie bike or 400 Meter Row
29 Push Press 95/65
3 Rounds:
25/18 calorie Bike and 400 Meter Row
29 SDLHP 95/65
Time Cap of 35 minutes
Abs : 5 minutes of work
Max Effort Plate sit-ups
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