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Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Warm Up:

Jumping Jacks

Speed Skaters

High Knees

Side Jumps

Front Lunges

Reverse Burpees

Jump Squats

Down Dog to Plank

Russian Twist

Table Topper

Monday Workout:

3 Rounds:

400 Meter Row

29 back Squats 95/65

3 Rounds:

25/18 calorie bike or 400 Meter Row

29 Push Press 95/65

3 Rounds:

25/18 calorie Bike and 400 Meter Row

29 SDLHP 95/65

Time Cap of 35 minutes

Abs : 5 minutes of work

Max Effort Plate sit-ups

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