Hibernation Day #80

Jun 3, 2020 | W.O.D.

Announcements

Don’t forget your personal chalk buckets!

Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (AMRAP – Reps)

“Chief” Bodyweight Edition!

3min. AMRAP:

3 Up Downs

6 Mt. Climbers

9 Air Squats

Rest 1min. x 5 Rounds (20min. Total)

Mt. Climbers are L + R = 1 Rep

Up Down Demo:

https://www.youtube.com/watch?v=pUzd9bwrrZM