Hibernation Day #107

Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingMetcon (No Measure)Squat (Odd Object /Dumbells/KB/Barbell/KB/kids/Rocks) Goblet style or Front Rack 6X10 Tempo 4010 HAP E2M Squat, Tempo = 4010 4 seconds-...

SWEAT WEDNESDAY

AnnouncementsDon’t forget your personal chalk buckets!Bear Canyon CrossFit – SWEATView Public WhiteboardSWEAT WODWarm-up (No Measure)40x20x10 SLAM BALL MED BALL CLEANS JUMP OVER BALL SLAM BALL TAP SLAM BALL GROUND TO OVERHEAD BURPEE SLAM BALL SIT UP TO...

Wednesday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)2 Rounds 250M/ 10 Cal 10 medball cleans 10 Toes to hands 20 High Knees 20 Air Squats Monster WalksWeightliftingPower Snatch (10×3)3 EMOM 10 MIN Zoom DB Snatch :40 of...

FBB Upper

AnnouncementsDon’t forget your personal chalk buckets!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upTrainers Choice (No Measure)MetconMetcon (No Measure)4 Rounds 4 House length DB Bear Crawl 20 DB Plank Pass Through 20 Alt DB Row with Push Up 20...

Hibernation Wod #106

AnnouncementsDon’t forget your personal chalk buckets!Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingRomanian Deadlift (10×10)10 HAP HAP :35-:40 SEC of work if its light or 1...