Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Thomas G. and Christian S.!!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (No Measure)
Kang Squat
8 E 1:30 10 Sets
HAP
Metcon
Metcon (Time)
8 Rounds
12 Bar Facing Burpees
8 Power Snatch 115/75lbs
Rest 1:00
Snatch modifications: Double DB Snatch 50s/35s / 2x Alternating DB Snatch 50/35lbs
Extra Credit
Metcon (No Measure)
Hollow Body Rocks
:30/:15 x 8
Bingo