Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Coach Amy and Amanda M.!!
Bear Canyon CrossFit – SWEAT
10 minute run
every 7 minutes x 5 rounds
400 meter Run
400 meter Row
50 Double Unders
10 Back Squats
12 SDLHP’s 95/65
This is much harder then it looks so pace yourself. work on being consistent through each round.