Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Bear Canyon CrossFit – SWEAT
Trainers Choice (No Measure)
Metcon (No Measure)
:20 Work / :10 rest 20 Rounds
10 Plate raises in between each set
Strict Press (10×10)
This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
Turkish Get Up (50 )