Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Hibernation WOD
Trainers Choice (No Measure)
Scale Sit-ups for Push Ups or Split 50/50 Sit-ups and Push -Ups
Run 800 meters
Run 1,200 meters
Run 1,600 meters
Run 2,000 meters
In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty.
To learn more about Capoot click here
Can wear vest for murph prep
Sub Sit-ups for Push Ups
Metcon (No Measure)
Only a couple weeks left
Who is going to Win the WHOOP??