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Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Reset each rep
2 Rounds For Time:
50 Russian KB Swings 53/35
50 Sit-Ups (Feet anchored on KB)
100 Double unders
100 DB Russian Twist with 50/35lb
*You can only work Tabata Style. 20sec. to work x 10sec. of rest until you’re done. Left + Right = 1rep