Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Hibernation WOD
Trainers Choice (No Measure)
Curtsy Squat (HAP)
8 Alt E1:30 10 Sets (4 each leg Alt)
Put weight in front rack or goblet position
10 Power Snatch 95/65
15 Air Squats
7 Overhead Squats 95/65
9 STO 95/65
If using 1 DB/KB Do 16 Alt Snatch and 4/4 Overhead Squat and 8/8 STO
Metcon (No Measure)
SU Jump rope Accumulate 5 min (Try to complete in under 8 Min)
Tabata Supermans :40/:20