Announcements

Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (No Measure)

5 Rounds

10 Filly Press Each Side

10 DB Bench 3310 HAP

Metcon

Metcon (Time)

10-1

Pull-Up

Push Ups

Jumping x 2

Extra Credit

Turkish Get Up (1×50)