Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
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Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Noelle K.!!
Bear Canyon CrossFit – Hibernation WOD
Trainers Choice (No Measure)
1 1/4 Squats (Front or Back)
6-8 E 1:30
1 1/4 Front Squat Weightlifting
The athlete will either front or back squat to the bottom, recover to just above parallel, return to the bottom, and recover fully.
Metcon (AMRAP – Reps)
15 Min Amrap
50 DU/ 100SU or HOPS
3 Knee Jumps
6 Lunges with weight 75/55
9 Thruster 75/55
Metcon (No Measure)
50 Weighted Oblique Crunch each side
50 Hollow Body Rocks
50 Weighted Sit-ups