Announcements
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Complete quarantine BINGO for your chance at a WHOOP
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Join ZOOM today at 5 pm for Coach Carly’s virtual birthday!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Ahmaud Arbery
Run 2.23 Miles
Rightinto
8 Rounds
5 PC 185/125
25 Wallball 20/14
Scale Accordingly
If no WB sub for thruster
Scale Accordingly
Extra Credit
Metcon (No Measure)
Seated Alternating DB Curls
3×10
5 Per Arm
Banded Hamstring Curls
4×20
Plank
5 x1:00
Add weight as needed