Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Abby B.!!
Bear Canyon CrossFit – Open Gym
LIVE
Warm-Up:
40/20 Warm-Up x 2
Speed Skaters
Jump Forward and Back
Plank Jump
Burpees
Mountain Climbers
Rock Stars
Dolphin Pushups
Side Plank right
Side Plank Left
Everest Climbers
Workout of the DAY:
Every 2 minutes 8 Rounds:
7 Push-Ups
Round 1) 14 Front Squats
Round 2) 20 Sit-ups
Round 3) 14 Front Rack Lunges
Round 4) 1 Minute Plank
Round 5) 14 Back Squats
Round 6) 14 Thrusters
Round 7) 25 Air Squats
Round 8) Reverse Sit-Up