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Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Use your information from last week to choose a weight you can handle for both sets. The battle is to go as heavy as you can without sacrificing form or being positive you will finish the set. The reps will slowly increase throughout the phase and your goal will be to maintain or increase weight week to week.
15 Front Squats 155/105lbs
90 Double Unders
15 HSPU strict if possible
Metcon (No Measure)
Back Rack Lunges