Hibernation Day #77

AnnouncementsDon’t forget your personal chalk buckets!Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)StrengthStrict Press (10×5)This means strict, no dip no movement whatsoever except the bar going up....

Monday Day 1

AnnouncementsDon’t forget your personal chalk buckets!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingStrict Press (10×5)This means strict, no dip no movement whatsoever except the bar going up. To...

WELCOME BACK SWEAT WOD

AnnouncementsDon’t forget your personal chalk buckets!Bear Canyon CrossFit – SWEATView Public WhiteboardSWEAT WODWarm-upMetcon (No Measure)40/20 1 Jumping Jacks 2 Air Squats 3 Side Lunges 4 Front Lunges 5 Side Jumps 6 Quick Feet 7 Quarter Squats 8 Pike...

Luggage Fit

AnnouncementsComplete quarantine BINGO for your chance at a WHOOPParticipate in ZOOM classes for your chance to win a Rogue gift card!! Bear Canyon CrossFit – Open GymView Public WhiteboardWarm-upTrainers Choice (No Measure)MetconMetcon (No Measure)1:30 on :15...

Hibernation Day #76

AnnouncementsComplete quarantine BINGO for your chance at a WHOOPParticipate in ZOOM classes for your chance to win a Rogue gift card!! Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)MetconMetcon (AMRAP –...