Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – SWEAT
Run outside for 10 minutes
stretch for 5 minutes
Metcon for Time
35 minutes to finish.
50 Russian Swings
20 DB Box Step Overs
400 meter Single Arm Farmer Carry
21 Close Stance DB Front Squats
400 meter farmer carry
For each set run 200 meters