Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Open Gym
LIVE
Warm Up
40/20 2rounds
Quick Feet
Side Jumps
Side Lunges
Slap Jump
Squat Jump
High Knees
Burpees
Push Ups
Elbow to Hands
Dolphin Push-up
Kick Squat Kick Squat
Pushup side Plank
40/20 x 3
every 40 seconds 3 Burpees
KB Swing
KB Switch arm
KB American
KB High Pull
KB Snatch L
KB Snatch R
KB AB Side- L
KB Ab Side -R
KB Sit-up
KB Russian Twist
Glute Work if time needed