Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:30 pm, and T/TH 5:30 pm!!!
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Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Metcon (AMRAP – Reps)
AMRAP 3 Minutes x 3
5 Power Snatch 115/75lbs
10 Box Jump Overs 24/20″
25′ HS Walk
Rest 1:00 Between AMRAPs – Start over each AMRAP.
Snatch modifications: Lighter weight 9 reps/DB Snatch 2x Reps/Burpees to 12″ Target 2x Reps.
Sup Bear Crawl for HS WALK
Metcon (No Measure)
Sandbag Bear Hug Walking Lunge Steps