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Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Front Squat (38)
38 Front Squats @62.5%
Yes, it says for time. This is our next progression in taking things like max sets of back squat reps and making sure they apply to our sport. All reps taken from a rack.
Metcon (AMRAP – Reps)
AMRAP 30 Minutes
15 DB Deadlifts 70/50s
Ski modifications: 1:1 row or run/2x bike.
HSPU- Push ups
DL modifications: Barbell 185/125lbs/2x Jumping Lunges.
Metcon (No Measure)
Work on Mobility