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Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Metcon (AMRAP – Reps)
AMRAP 2:30 x 4
7 Push Press 165/110lbs
Continue where you left off each interval.
Shouldbe be able to get 2 rounds each time
10/7 Calories AAB
12 Lateral Box Jump Overs 30/24″
AAB modification: 1:1 Calories on any machine/10 Lateral Burpee Box Jump Overs. Lower box modification: increase to 12/15 Reps.