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Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Front Squat (40)
40 Front Squats @60%
Yes, it says for time. This is our next progression in taking things like max sets of back squat reps and making sure they apply to our sport. All reps taken from a rack.
20/12 Calorie AAB
25 Push Ups
15 Hang Clean and Jerk 135/95lbs
AAB to C2 Modification: 15/12 Calories on 10 Damper. Clean and Jerk modifications: Double DB Clean and Jerk to the floor. No equipment modification: 15 Burpees/25 Push Ups/30 Jumping Lunges.
Metcon (No Measure)
Seated Alternating DB Curls
5 Per Arm
Banded Hamstring Curl