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Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

“Gunny”

For Time

1 mile Weighted Run (50/35 lb)

50 Push-Ups

50 Sit-Ups

1 mile Weighted Run (50/35 lb)

50 Push-Ups

50 Sit-Ups

1 mile Weighted Run (50/35 lb)

BUY OUT … Yes JON Bender due this as well

400M Walking Lunge with VEST if you have it

(200M out and 200M BACK)
If you can run with RX weight do IT(DUMBBELLS) or just run

Wear VEST for all of it if you can

Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained while leading a successful rescue mission in Herat Province, Afghanistan. Barreras joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas.

He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts.

Extra Credit

Metcon (Time)

5 Rounds for Time

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest