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Bear Canyon CrossFit – Hibernation WOD
Trainers Choice (No Measure)
Overhead Squat (7×10)
Focus on form and an upright chest
If using 1 DB or KB try doing 5 and then switching arms and doing 5.
4 Rounds for time
50 DU/ 100SU/HOPS
25 HCJ 95/65
20 Chair/SOFA Dips
15 Bent over Rows 95/65
If using 1 DB or KB Split up reps on each side…yes its an odd number so you can do 26 and 16 😉
Metcon (No Measure)
50 Sit-ups with barbell or weight
100 Flutter Kicks