Announcements

Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!

Bear Canyon CrossFit – Hibernation WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Overhead Squat (7×10)

E 1:30

95/65

Focus on form and an upright chest

If using 1 DB or KB try doing 5 and then switching arms and doing 5.

Metcon

Metcon (Time)

4 Rounds for time

50 DU/ 100SU/HOPS

25 HCJ 95/65

20 Chair/SOFA Dips

15 Bent over Rows 95/65
Scale Accordingly

If using 1 DB or KB Split up reps on each side…yes its an odd number so you can do 26 and 16 đŸ˜‰

Extra Credit

Metcon (No Measure)

50 Sit-ups with barbell or weight

100 Flutter Kicks