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Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Overhead Squat (5×10)
Positional awareness in the overhead squat can lead to bigger snatch PRs than a snatch specific program. Move with purpose.
10 Sandbag Good-For-Yous 100/70lbs
10 Lateral Burpees Over the Bag
A sandbag GFY is: 2 reverse lunges + 1 squat while bear hugging the sandbag.
Check Misfit WOD for specific modifications.
Use 135/95 if its a barbell
Metcon (No Measure)
5 Per Leg
DB Farmers Hold