Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – Hibernation WOD
Trainers Choice (No Measure)
Bulgarian Squat (10×10)
10 EMOM HAP
5 on each leg
Metcon (AMRAP – Reps)
AMRAP 18 Min
3 long Jump forward jog back after each set
If using 1 DB or KB Thruster split reps between each arm
Metcon (No Measure)
50 Floor Press HAP
50 Romanian Deadlift