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Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
30min EMOM
Min 1: 35 DU
Min 2: 30 Ice skater
Min 3: 25 Odd object deadlift
Min 4: 20 DB or odd object snatch
Min 5: 15 Burpee
*scale reps to complete work within 45sec each minute
Extra Credit
Metcon (No Measure)
Relax/ go on a bike ride/ run/walk/