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Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (No Measure)

30min EMOM

Min 1: 35 DU

Min 2: 30 Ice skater

Min 3: 25 Odd object deadlift

Min 4: 20 DB or odd object snatch

Min 5: 15 Burpee

*scale reps to complete work within 45sec each minute

Extra Credit

Metcon (No Measure)

Relax/ go on a bike ride/ run/walk/