Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
4 Rounds for time of:
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here
Wear a vest if you got it
Metcon (No Measure)
Go on a hike or ride a bike