Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Stretch
Get Heart Rate up
Weightlifting
Metcon (Weight)
Strict Press hypertrophy Friday
8×8
3 Sec Down
:30 Rest
HAP
Metcon
Metcon (Time)
20-2
(20-18-16-14-12-10-8-6-4-2)
Air Squats
Alternating Crab Kicks (L+R=2)
Hollow Body Rocks
Superman
Push Ups
20 Jumping Jacks after each round
Extra Credit
Metcon (No Measure)
Sprints
10x50Meter
Walk Back
(164ft)