FBB Upper

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upTrainers Choice (No Measure)MetconMetcon (Time)4 Rounds for time 25 Barbell Curl and press 25 Barbell High Pull 25 Barbell Press 25 Floor Press 25 Behind the Neck Press 25 Push-Up Every time you break 5...

Tuesday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingPush Jerk (5×10)”Touch and Go” Push Jerk 5×10 @70% Skill FocusMetconMetcon (Time)”Bike Tyson” – For Time 20/12 Calorie Assault Bike...

SWEAT

AnnouncementsHappy Birthday to Carlie W. and Jason H.!!Bear Canyon CrossFit – SWEATView Public WhiteboardSWEAT WODMonday SWEAT Class Warm up- run 400 meter 10 air squats 10 push ups 10 jumping lunges Workout: start 9/12 calorie bike ot row and 100 meter run...

Monday

AnnouncementsHappy Birthday to Carlie W. and Jason H.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingClean (8×3)Squat Clean 8×3 @60% Rest as needed The most beautiful triples you’ve ever done. Movement...

Monday #14 Hibernation WOD

AnnouncementsHappy Birthday to Carlie W. and Jason H.!!Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingSquat Clean (5X10)E2M 10 Reps Barbell or Double KB/DB 5 Reps 1 KB/DB 10 Each Side HapMetconMetcon...