Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Pause Low Hang Position Squat Snatch
Below Knee Hang Squat Snatch
6×3 @70% of your 1RM
Business as usual. Stronger and better, at the same time.
Drop and reset
Metcon (AMRAP – Reps)
AMRAP 5 Minutes x2 (2 min rest between rounds)
30 Box Jumps 30/24″
30 KB Goblet Squat Cleans 70/53lbs
30 KB American Swings 70/53lbs
All three movements are challenging yet doable at all times. Knowing the five minutes will disappear on you is an invitation to test your grit.
Metcon (No Measure)
GHD Sit Ups