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Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Stretch With Luggage

Weightlifting

Metcon (No Measure)

5×8 Rest :30 3 sec up 3 sec hold

Lateral Raise L

Lateral Rasie r

ADD Weight

Curl

Suitcase Dead lift L

Suitcase DeadLift R

Sumo High Pull

Strict Press

Floor Press

Metcon

Metcon (No Measure)

EMOM 10 Min x 2

Burpee Over Luggage

Bent Over Row

Overhead Lunges

Sit up and Press

Flutter Kicks