Bear Canyon CrossFit – SWEAT
Happy Friday- Miss you guys! Lets keep moving.
15/12 calories bike, rower, Ski or run 400 meters
you can take a large item like water jug and do cleans like you would a wallball clean
30 Burpees Deadlifts use DB or KB or Barbell
Burpee then Deadlift
15/12 Cal Bike or 400 meter run
15 Wallballs or cleans with an object
30 Devil Press 45/30
All for time / No rest
Keep moving through this. We can all stay healthy. Keep your distance from people; even though its so hard.