Thursday

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Back Squat (5×10)

E2M

HAP

Metcon

Metcon (Time)

1-10 Power snatch 115/80

After each set complete:

5 PVC AB Mat situps

7 Push-up

9 Air squat

*scale for strict pull-up is kipping pull-up or ring row

Extra Credit

Metcon (Time)

1 Mile Run