Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

2 Rounds

16 jumping lunges

16 squats

16 lateral lunges

6 cal AB (legs only)

Applied Strength

Bulgarian Squat

into Cossack Squats

Applied Strength

Romanian Deadlift

into

Lateral Lunges

WORKOUT #2

Back Squat

4 Rounds

12 BSQ (light)

12 Good Mornings

12 CAL AB Legs Only @50 RPM