Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
2 Rounds
16 jumping lunges
16 squats
16 lateral lunges
6 cal AB (legs only)
Applied Strength
Bulgarian Squat
into Cossack Squats
Applied Strength
Romanian Deadlift
into
Lateral Lunges
WORKOUT #2
Back Squat
4 Rounds
12 BSQ (light)
12 Good Mornings
12 CAL AB Legs Only @50 RPM