Don’t forget to sign up for the Bear Canyon Classic!
Happy Birthday to Scott S.!!
The first workout of the Bear Canyon Classic is getting released tonight, get excited!!!!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Rope Climb (10×2)
Spend 5 min to go over different wraps or foot locks
2 EMOM for 10Min
Work on this skill and challenge yourself .
If you can’t do 2 just do 1 or go as high as you can.
If two are fairly easy try and do 1-2 legless rope climbs EMOM
Metcon (AMRAP – Reps)
60 Double Unders
20 Alt. DB Snatches 50/35lb
Max Toes-To-Bar in remaining time
Score is just the TTB
Metcon (No Measure)