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Happy Birthday to coach Rebekah.!!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Press (5×10)
E2M
HAP
Metcon
Metcon (No Measure)
5 Rounds
In 3:00, complete as much as possible:
500/400m Row
20 Burpee
3min Rest after each round
*group A works while group B rests, and vice versa
*each 3:00 round is not an AMRAP; if all reps are completed, you just get additional rest
Extra Credit
Metcon (No Measure)
Bingo