Friday

Announcements

Don’t forget to sign up for the Bear Canyon Classic!

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Back Squat (5×5)

E2M

70+%

Scale Accordingly

Metcon

Metcon (Time)

30 STOH 155/105

20 Pull-up

40 Front squat 135/95

20 Pull-up

50 Thruster 115/85

20 Pull-up

15min TC

*scale for pull-up is ring row
Scale Accordingly

Extra Credit

Metcon (No Measure)

3×10

DB Bench Press

4×15

V Up

5×1:00

Single Leg Wall Sit

:30 Per Side