Announcements
Don’t forget to sign up for the Bear Canyon Classic!
Happy Birthday to Tori B. and Leah T.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Trainers Warm – Up
3 Rounds:
400 Meter run
29 Back Squats (95/65)
3 Rounds
400 Meter Row
29 Push Press (95/65)
3 Rounds
25/18 Cal Assault Bike
29 SDLHP’s (95/65 )
Time cap of 35 minutes
Scaling Options:
Reduce Distance on the run
Reduce Calories on Bike and Rower
Reduce weight on the bar
Reduce reps
Your Workout, your Sweat time! Come to work hard! Come to have fun!
All workouts can be scaled to fit your fitness level!