Announcements

Don’t forget to sign up for the Bear Canyon Classic!
Happy Birthday to Tori B. and Leah T.!!

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Trainers Warm – Up

3 Rounds:

400 Meter run

29 Back Squats (95/65)

3 Rounds

400 Meter Row

29 Push Press (95/65)

3 Rounds

25/18 Cal Assault Bike

29 SDLHP’s (95/65 )

Time cap of 35 minutes

Scaling Options:

Reduce Distance on the run

Reduce Calories on Bike and Rower

Reduce weight on the bar

Reduce reps

Your Workout, your Sweat time! Come to work hard! Come to have fun!

All workouts can be scaled to fit your fitness level!