LIVE CARDIO

AnnouncementsHappy Birthday to Curtis P. and Gardon T.!!Bear Canyon CrossFit – Open GymView Public WhiteboardSweat WORKOUTWarm up x2 rounds Jump Rope -1 minute Air Squats – 1 minute Workout 40/20 x 3 rounds 1. Jumping Jacks 2. Lunge Pump Switch 3. Slap...

SWEAT WORKOUT

AnnouncementsHappy Birthday to Curtis P. and Gardon T.!!Bear Canyon CrossFit – SWEATView Public WhiteboardSWEAT WODHappy Wednesday Time to move! Warm up 50 Air Squats 40 Lunges 30 Jumping Jacks 20 Push ups 10- Sit-ups 18 minute EMOM 15/12 calorie Row run 200...

Wednesday Hibernation WOD # 16

AnnouncementsHappy Birthday to Curtis P. and Gardon T.!!Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)Get heart rate up StretchWeightliftingMetcon (Weight)Squat (Odd Object /Dumbells/KB/Barbell/KB/kids/Rocks)...

Wednesday

AnnouncementsHappy Birthday to Curtis P. and Gardon T.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingDeadlift (10×3)3″ Deficit Deadlift 10×3 @60% Focus on leg drive in the first pull – be aggressive...

Tuesday Hibernation Wod #15

Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingRomanian Deadlift (10 Rounds)10 HAP HAP :35-:40 SEC of work if its light or 1 DB/KBMetconMetcon (Time)6 Rounds for time 10 Push ups with Alternating...