SWEAT

Feb 25, 2020 | W.O.D.

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Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Warm up with coach Amy

Metcon

Every 2 minutes x 8 rounds :30 Transition

Alternating between

1.) 35/25 Cal Row

2) AMRAP of

5 Pull ups

10 Push ups

15 air Squats

Rest 3 Minutes

Every 2 Minutes x 8 Rounds :30 sec transition

1) 200m Run

2.) AMRAP

5 DB Thrusters 35/25

10 Renegade Rows (5 each Arm)

15 Sit-ups

For AMRAP make sure you start off where you left off on the preceding round