Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

100 Cal row (50 each)

50 Rounds (25 rounds each person)

2 DL 225/155

3 Lateral Burpee over bar

100 HRPU (Hand Release-50 each)

50 Curtis P’s 135/95 (25 Each)

1PC+1 Lunge Each Leg+ 1 PP

100 Air Squat (50 Each)

50 Russian Twist 35/25 (50 each)
1 Person works at a time

40 min Cap

Extra Credit

Metcon (Time)

LOOP RUN