Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

10 Cal Bike

10 push ups

10 Burpee

10 Jumping Pu

10 KB swing

Metcon

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Metcon

Metcon (No Measure)

5 Rounds

10 Filly Press Each Side

10 DB Bench 3310 HAP

Metcon

Metcon (No Measure)

10-1

Pull-Up

Push Ups

Jumping x 2

Metcon

Turkish Get Up (50 HAP)

Metcon