Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 push ups
10 Burpee
10 Jumping Pu
10 KB swing
Metcon
()
Metcon
Metcon (No Measure)
5 Rounds
10 Filly Press Each Side
10 DB Bench 3310 HAP
Metcon
Metcon (No Measure)
10-1
Pull-Up
Push Ups
Jumping x 2