Sunday

AnnouncementsDon’t forget to sign up for March Bingo at the front desk!!!Happy Birthday to Frankie G.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingClean and Jerk (6×4)Squat Clean & Split Jerk...

Partner Saturday

AnnouncementsDon’t forget to sign up for March Bingo at the front desk!!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)MetconMetcon (Time)35min. to finish… 60-50-40-30-20-10 Cal Assault Bike/Row Front Squats...

FRIDAY SWEAT WITH AMY

AnnouncementsDon’t forget to sign up for March Bingo at the front desk!!!Bear Canyon CrossFit – SWEATView Public WhiteboardSWEAT WODFRIDAY PARTNER WARM UP WITH COACH AMY TEAMS OF 2 35 MINUTE RUNNING CLOCK 2 ROUNDS: 50 CALORIE BIKE OR 800 METER RUN 50...

Friday

AnnouncementsDon’t forget to sign up for March Bingo at the front desk!!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingSnatch (8×1)Every :90 for 12:00 1 Snatch Balance + 2 Pause OHS HAP Scale...

FBB

AnnouncementsDon’t forget to sign up for March Bingo at the front desk!!!Bear Canyon CrossFit – SWEATView Public WhiteboardWarmup (No Measure)2 rounds 10/10 legs and full body Cal AB Bike 10 banded good mornings 10 reverse lunges 10 air squatsApplied...