Bear Canyon CrossFit – SWEAT
SWEAT WOD
WEDNESDAY SWEAT
AMY’S WARM-UP
WOD#1
21-15-9
WALLBALLS 30/20
CTB PULL-UPS
THRUSTERS(115/85)
BOX JUMPS (30/24)
KETTLEBELL SWINGS(70/53)
CORE TRAINING/ABS
10 ROUNDS
WEDNESDAY SWEAT
AMY’S WARM-UP
WOD#1
21-15-9
WALLBALLS 30/20
CTB PULL-UPS
THRUSTERS(115/85)
BOX JUMPS (30/24)
KETTLEBELL SWINGS(70/53)
CORE TRAINING/ABS
10 ROUNDS