Bear Canyon CrossFit – SWEAT

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SWEAT WOD

WEDNESDAY SWEAT

AMY’S WARM-UP

WOD#1

21-15-9

WALLBALLS 30/20

CTB PULL-UPS

THRUSTERS(115/85)

BOX JUMPS (30/24)

KETTLEBELL SWINGS(70/53)

CORE TRAINING/ABS

10 ROUNDS