Announcements

Ladies, don’t forget about our Wine, Wod, and Yoga on January 10 at 6:30pm! NO 6:30 class that day
Come join our 6-week nutrition challenge starting January 13!

Bear Canyon CrossFit – SWEAT

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Applied Strength

2 Rounds

10 Cal bike (legs only)

10 jumping squats

10 lunges

Sumo Stance Squat

5×12 @60%

into

Elevated Lunges

5×12

5 Rounds

Dumbells #35/#25

8 Front Squats

8 Romanian Deadlifts

8 Glute Bridge

8 Wallballs

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