Announcements
Ladies, don’t forget about our Wine, Wod, and Yoga on January 10 at 6:30pm! NO 6:30 class that day
Come join our 6-week nutrition challenge starting January 13!
Bear Canyon CrossFit – SWEAT
Applied Strength
2 Rounds
10 Cal bike (legs only)
10 jumping squats
10 lunges
Sumo Stance Squat
5×12 @60%
into
Elevated Lunges
5×12
5 Rounds
Dumbells #35/#25
8 Front Squats
8 Romanian Deadlifts
8 Glute Bridge
8 Wallballs
rest 1:00