AnnouncementsHappy Birthday to Candice S.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)MetconMetcon (No Measure)Metcon 38Min Running Clock 15min. AMRAP: 2 rounds of: 32 db Alt lunges 50/35 32 toes-to-bar 16 db power cleans...
Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-up100m Run 20 situps 100m Run 20 air squats 100m Run 20 ring rows 100m Run :30 plank 100m RunApplied Strength30-20-10-20-30 Row/Bike/Erg Squat #95/#75 DB Push Press...
Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)SkillPull-Up Dip Alpha (10 Rounds for reps)EMOM 10 Min 5 Strict Pull-Up 5 Strict Ring DipScale Accordingly Add weight or reps if five is too easy Lower reps if you struggle with...