Announcements

Ladies, don’t forget about our Wine, Wod, and Yoga on January 10 at 6:30pm!
Come join our 6-week nutrition challenge starting January 13!

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Coaches Warm-up

60-Air Squats

50- Lunges

40- Sit-ups

30- Push-ups

20- Burpees

10- Down Dog to Plank

#1-

EMOM- 24 Minutes

ODD

5 Push-Press 55/35

10 Push-ups

15 Air Squats

Even 65 DU or Singles

#2

EMOM 10 Minutes

20 DB Snatch – ODD

10 Burpees -Even

CORE ON CORE Strength Training