Announcements
Ladies, don’t forget about our Wine, Wod, and Yoga on January 10 at 6:30pm!
Come join our 6-week nutrition challenge starting January 13!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Coaches Warm-up
60-Air Squats
50- Lunges
40- Sit-ups
30- Push-ups
20- Burpees
10- Down Dog to Plank
#1-
EMOM- 24 Minutes
ODD
5 Push-Press 55/35
10 Push-ups
15 Air Squats
Even 65 DU or Singles
#2
EMOM 10 Minutes
20 DB Snatch – ODD
10 Burpees -Even
CORE ON CORE Strength Training