New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Happy Birthday to Aimee Curtis!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Deadlift (8 Sets)
Touch and Go
24 Burpee Box Jump Overs 24/20″
22 Toes to Bar
20 S-Arm Alt DB Hang Clean and Jerk 50/35lbs
Be smart about your burpee footwork, and these pair with toes to bar back to back almost always messes your midline up more than you think. Switch hands with the DB whenever you like, but the reps need to be even on both sides.
Metcon (No Measure)
Banded Strict Pull-ups
Choose a band that will allow you to stay unbroken