New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Bench Press (6)
As many as you can @80%
To improve your pressing ability, you have to press. The upper body responds best to fast twitch movement, so we want you pressing your percentage as fast as possible.
2:00 on, 1:00 off until completion
25/18 Calorie AAB
25 Push Ups
25 Ab Mat sit Ups
30 Alt DB Goblet Hold Lunge 53/35lbs
Your best bet is likely sprinting most of the first set of calories on the bike in order to get to deep into the first round and then re-evaluating during your rest period. The goblet lunge is exactly what it sounds like – hold the DB vertically against your chest like the giant margarita glass you wish you were holding instead of a gigantic fitness boulder.
Metcon (No Measure)
Parallette HS Holds
DB Hollow Lifts