Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Closed this Sat the 14th for In-House Christmas Comp!
Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

SWEAT WOD

WEDNESDAY SWEAT

Warmup – Team Warmup

15 Rounds 50/20

EMOM- 30

13 Front Squats

15 Push-ups

10 Calorie Row

15 Ball Slams

10 Reverse Burpees

14 Barbell Front Squats

Roll out wth coach