Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Closed this Sat the 14th for In-House Christmas Comp!
Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Bear Canyon CrossFit – SWEAT
SWEAT WOD
WEDNESDAY SWEAT
Warmup – Team Warmup
15 Rounds 50/20
EMOM- 30
13 Front Squats
15 Push-ups
10 Calorie Row
15 Ball Slams
10 Reverse Burpees
14 Barbell Front Squats
Roll out wth coach